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We are not experts….AT ALL. We in no way have life figured out, whatsoever. In fact, in our many attempts to get our overall health, wellness, and personal lives together, we have produced some pretty epic fails (worth sharing). But that’s what makes us human, just like you. So join us as we mix our humor and realism, share our stories, give others a voice, and bring in REAL experts to help us sort it all out.

Oct 28, 2020

Excessive worrying, irritability, restlessness, fatigue, difficulty concentrating, muscle tension, trouble falling asleep, and panic attacks.  These are the common symptoms of individuals living with generalized anxiety disorder.  GAD affects approximately 6.8 million adults (according to ADAA) in the United States. ...

Oct 7, 2020

Did you know that every 18 seconds someone in the US turns 18 and is eligible to vote?  Well...we didn’t.  However, this group of young interns from The Brand Lab did (shout out to Target and 3M for sponsoring their internship!!). Henry, Kiara, and Alexa joined us via Zoom to talk all about it in this very special...