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#WorkInProgress

We are not experts….AT ALL. We in no way have life figured out, whatsoever. In fact, in our many attempts to get our overall health, wellness, and personal lives together, we have produced some pretty epic fails (worth sharing). But that’s what makes us human, just like you. So join us as we mix our humor and realism, share our stories, give others a voice, and bring in REAL experts to help us sort it all out.

Dec 29, 2020

Can we just talk about it? After six months of being away from the studio, masking, distance learning, being distanced, changes in sports and activities, and working from home or transitioning in new roles—we’ve just got a lot to catch up on. The fact is, 2020 did a number on us (well—the pandemic did), but to be...


Oct 28, 2020

Excessive worrying, irritability, restlessness, fatigue, difficulty concentrating, muscle tension, trouble falling asleep, and panic attacks.  These are the common symptoms of individuals living with generalized anxiety disorder.  GAD affects approximately 6.8 million adults (according to ADAA) in the United States. ...


Oct 7, 2020

Did you know that every 18 seconds someone in the US turns 18 and is eligible to vote?  Well...we didn’t.  However, this group of young interns from The Brand Lab did (shout out to Target and 3M for sponsoring their internship!!). Henry, Kiara, and Alexa joined us via Zoom to talk all about it in this very special...


Sep 11, 2020

Endometriosis: A disorder in which tissue similar to the tissue that normally lines the uterus grows outside the uterus onto the ovaries, fallopian tubes, or the intestines. 

In short--it’s painful and we don’t want those problems! As women, there are areas anatomically that we suffer in silence or invisibly....


Apr 17, 2020

"Always do what you feel like you should do in your heart and then let the other things fall into place." Tennesha Woods lives by this quote.  In hearing her story, moving from Minnesota to different coasts and sharing her dating/career/life and love journey- you understand more why this Dating Coach (Host of...